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Sports Gels

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Sports Gels

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Preparation, uses, and tips

Use sports gels during sporting events, or anytime a non-perishable, easy-to transport source of energy is required, such as on camping trips or long bike rides or hikes.

Buying and storing tips

Look for sports gels in the supplement section of health food stores, and in some sporting goods and cycling shops. Store them in a cool, dark location for up to one year.

Varieties

Sports gels are available in a variety of flavors, including chocolate, vanilla, and various fruit flavors. They come in individual foil packet servings that contain 1–2 oz. (28–57g) of gel.

Nutrition Highlights

Sports gel, 1 pouch (27g)
Calories: 100
Protein: 0.0g
Carbohydrate: 25g
Total Fat: 0.0g
Fiber: 0.0g

Nutritional content varies among products.




*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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