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ScienceHealthnotes

Easy Recipes

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Easy Recipes

Recipe
 =Heart-Healthy =Quick & Easy
Apricot-Mustard Grilled Pork Tenderloin
Baja Black Beans, Corn, and Rice
Baked Chili with Beef and Pinto Beans
Baked Rice with Fresh Herbs
Baked Salmon
Banana Berry Nog
Banana-Caramel Parfait
Barley Beef Supper
Beet Salad
Black Bean and Chicken Salad with Tangy Dressing
Braised Greens with Garlic
Braised Leeks
Broccoli Rabe Italiano
Broiled Beef Steak with Cheesy Polenta
Broiled Salmon with Lemon Dill Sauce
Chicken and Rice Middle East Style
Chicken Oriental Stir-Fry
Chili Rellenos
Chocolate Fudge Cupcakes
Classic Beans and Rice
Classic Bruschetta
Cran-Apple Crisp
Cranberry Chicken with Apples and Walnuts
Cranberry-Ginger Salmon
Creamy Potato Soup
Creamy White Bean Dip
Crusty Oysters
Deluxe Halibut
Easy Beef Steak Diane
Easy Blueberry Muffins
Easy Fresh Fruit Tart
Fantastic Halibut
Feta Cheese & Beet Pasta
Fiesta Beef Ribeye Steaks
Fish in Foil
Fish Tacos
Focaccia and Gorgonzola with Roasted Garlic
Frijoles Con Queso Dip and Chips
Garlic Herb Spread
Grandma’s Coleslaw
Greek Rice Casserole with Feta and Artichokes
Greek Style Shrimp
Green Beans Northwest Style
Greens and Goat Cheese Bruschetta
Grilled Eggplant Slices
Grilled Oriental Halibut Steaks
Grilled Radicchio
Grilled Swordfish
Grilled Zucchini
Italian Cupboard Soup
Lemon Broiled Sole
Lemon Shrimp and Spinach
Lentil Soup with Smoked Turkey
Linguine with Ricotta and Artichokes
Linguine with Spinach and Asiago Cheese
Make-it-Easy Beef Pot Pie
Mexican Pork and Bean Soup
Mexican Rice Casserole with Chiles and Cheese
My Mother’s Lentil Soup
Nondairy Hot Cocoa
Nouveau Artichoke Dip
Oatmeal with Cranberry and Brown Sugar
Orecchiette with Broccoli Rabe
Orecchiette with Mushrooms and Artichokes
Orzo Mediterranean Style
Pan Fried Snapper
Papaya Creamsicle Smoothie
Pasta Arrabbiata
Pasta with Olives and Feta
Penne with Chard, Tomatoes, and White Beans
Penne with Roasted Vegetables and Feta
Persian Tomato and Cucumber Salad with Lime-Mint Dressing
Quick & Spicy Beef Chuck Steaks
Quick Barbecued Ribs
Quick Bean and Cheese Burrito
Quick Tortellini Soup
Rigatoni Puttanesca
Roasted Chicken with Herbs
Roasted Pepper and Tortellini Soup
Roasted Potatoes with Onions
Roasted Vegetables
Scallops in White Wine
Seafood Steaks on Warm Spinach Salad
Sesame Noodles
Sesame Prawns
Shrimp and Couscous Salad
Spicy Pork Ribs
Spicy Portuguese Beef Steak Kabobs
Spicy Thai Beef Salad
Spicy Thai Noodles
Split Pea Soup
Steak Fajitas Pico de Gallo
Sweet and Sour Cabbage
Tropical Fruit Smoothie
Turkey Breast with Herbed Apricot Glaze
Tuscan White Bean and Tuna Salad
Tuscany Bean Soup
Vegetable Beef Soup
Vegetable Fried Rice
Vietnamese Noodle Soup
White Beans and Sun-Dried Tomato Salad
Wild Rice Salad with Smoked Turkey
Winter Vegetable Soup


*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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