| Recipe | Category |
 =Heart-Healthy  =Quick & Easy |
| Arugula and White Bean Salad |
| Asian Beef & Broccoli with Noodles |  |
| Asian Chicken Kabobs (from Canyon Ranch Cooks) |
| Asian Noodle and Seafood Soup |
| Asian Noodles with Shrimp |
| Asian Salmon Steaks | |
| Baja Black Beans, Corn, and Rice |
| Baked Fish Sticks or Chicken Bites | |
| Baked Polenta, Lasagna Style |
| Baked Rice with Fresh Herbs | |
| Baked Salmon |
| Banana Berry Nog | |
| Barbecue Fish Sandwich | |
| Barbecued Chicken Wings |
| Barbecued Korean Chicken (from Fit and Fast Meals in Minutes) |
| Basil and Five Spice Chicken Legs with Cantaloupe Salad |
| Basil Baked Cod Fillets | |
| BBQ Beef Chuck Steak |
| Beef Kabobs with Parmesan Orzo | |
| Beef Tenderloin with Adobado Paste (from Canyon Ranch Cooks) |
| Black Bean and Chicken Salad with Tangy Dressing |
| Blackberry Cobbler |
| Blackberry Mint Bisque | |
| BLT Wrap | |
| Bowtie Pasta with Zucchini and Mozzarella |
| Braised Greens with Garlic |
| Braised Leeks |
| Brew Burgers | |
| Broccoli Rabe Italiano |
| Broiled Baby Zucchini Boats with Parmesan Crust (from Eat, Drink, and Weigh Less) |
| Broiled Salmon with Lemon Dill Sauce |
| Caesar Halibut |
| California Cuisine Pizza |
| Caribbean Catfish |
| Caribbean Style Albacore |
| Chicken and Lime Tortilla Soup (from Rotisserie Chickens to the Rescue) |
| Chicken and Pear Salad On Arugula |
| Chicken Barbecue and Slaw Sandwiches |
| Chicken Gyros (from Rotisserie Chickens to the Rescue) |
| Chicken Nori Salad Rolls |
| Chicken Salad with Fennel, Orange & Raspberries |
| Chicken Sauté with Pineapple and Lemon Grass |
| Chicken Succotash (from The Daily Soup Cookbook) |
| Chicken with Rhubarb Sauce (from 12 Best Foods Cookbook) |
| Chocolate of the Gods Mousse with Raspberries and Mint (from The Balanced Plate) |
| Citrus-Rubbed Veal Chops & Mango Salsa | |
| Classic Bruschetta | |
| Coconut Glace |
| Cold Tea Noodles | |
| Corn Chowder with Cilantro (from The Daily Soup Cookbook) |
| Corn, Red Pepper, and Zucchini Chowder (from The Daily Soup Cookbook) |
| Couscous with Tomatoes, Basil, and Lentils |
| Crostini with Roasted Eggplant Spread | |
| Crunchy Turkey Salad on Greens |
| Easy Corn and Black Bean Salsa |
| Easy Fresh Fruit Tart |
| Fancy Grilled Mushrooms |
| Fantastic Halibut |
| Feta Filled Chicken Breasts with Cumin, Tomatoes, and Mint |
| Fillet of Flounder with Pesto (from The Pump Energy Food) |
| Fish Fillets with Green Tomato Salsa |
| Fish Tacos |
| Flounder Fillets Dijon |
| Flounder Fillets with Lime and Basil |
| Fresh Baby Spinach with Wild Mushrooms | |
| Fruited Couscous Salad with Chicken |
| Garbanzo and Zucchini Soup |
| Garlic Herb Spread |
| Gazpacho (from The Daily Soup Cookbook) | |
| Grandma Kirschner’s Date Nut Bread |
| Grandma’s Coleslaw | |
| Granola on the Go | |
| Grecian Beef Top Loin Steaks & Mushroom Kabobs |
| Greek Rice Casserole with Feta and Artichokes |
| Greens and Goat Cheese Bruschetta |
| Grilled Chicken, Plantain and Pineapple Skewers |
| Grilled Eggplant Slices | |
| Grilled Honey Mustard Chicken Thighs with Grape & Lime Salsa |
| Grilled Medallions of Ono on a Summer Tomato Salad | |
| Grilled Oriental Halibut Steaks |
| Grilled Radicchio |
| Grilled Swordfish |
| Grilled Swordfish with Summer Salsa |
| Grilled Tuna with Fruit Salsa |
| Grilled Vegetables with Feta Cheese (from The Daily Soup Cookbook) |
| Grilled Zucchini |
| Hawaiian Potatoes |
| Hoisin Vegatable and Tofu Stir-Fry | |
| Island Chicken Paella |
| Jerk Chicken Thighs on Sweet Potato Pancakes |
| Jerk Ribs |
| Lamb Chops with Pomegranate Molasses (from Canyon Ranch Cooks) |
| Lemon Linguine with Shrimp and Spinach |
| Lemon Pepper Linguine with Artichoke Hearts |
| Linguine with Spinach and Asiago Cheese |
| Linguine with Spinach and Asiago Cheese |
| Mango Parfait |
| Margherita Pizza |
| Mediterranean Omelet |
| Moist Banana Cake |
| Mom’s Light Macaroni Salad | |
| Neopolitan Polenta |
| Old Fashioned Macaroni Salad with Tuna |
| Orecchiette with Broccoli Rabe |
| Orzo Mediterranean Style |
| Pacific Rim Chicken Burgers with Ginger Mayonnaise |
| Pad Thai with Chicken and Shrimp |
| Papaya Creamsicle Smoothie | |
| Papaya Marinated Tandoori Chicken |
| Pasta Niçoise |
| Pasta with Olives and Feta |
| Pasta with Walnut-Basil Pesto (from The Sugar Solution Cookbook) |
| Pea Soup (from Canyon Ranch Cooks) |
| Peanut Butter Granola Chewies | |
| Pear and Brie Quesadillas |
| Penne al Balsamico |
| Persian Tomato and Cucumber Salad with Lime-Mint Dressing |
| Peruvian Grilled Chicken Thighs with Tomato-Cilantro Sauce |
| Polenta with Gorgonzola and Onions |
| Pork Cutlets with Garden Vegetables |
| Red Potato Salad | |
| Rice Noodle Salad |
| Roasted Red Pepper (from The Daily Soup Cookbook) |
| Roasted Red Pepper Soup |
| Santa Fe Turkey Chili |
| Sautéed Chicken with Pear Raspberry Sauce |
| Sesame Noodles |
| Sesame-Garlic Couscous with Broccoli |
| Shrimp and Couscous Salad |
| Shrimp with Cherry Tomatoes and Feta (from 12 Best Foods Cookbook) |
| Smoky Country-Style Ribs |
| Southeast Asian Chicken Loaf |
| Southwest Chicken Piccata with Peppered Couscous |
| Southwest Marinated Beef Steak with Grilled Peppers |
| Spaghetti and Chicken Meatballs |
| Spaghetti Squash Salad (from In Great Taste) |
| Spicy Thai Beef Salad |
| Spicy Thai Noodles |
| Steak Fajitas Pico de Gallo |
| Steamed Green and White Vegetables (from The Pump Energy Food) |
| Stuffed Zucchini Middle East Style |
| Summer Succotash | |
| Teriyaki-Marinated Beef Steak |
| Thai-Inspired Green Curry (from Eat, Drink, and Weigh Less) |
| Thai-Inspired Red Curry (from Eat, Drink, and Weigh Less) |
| Tilapia with Cucumber Radish Relish |
| Tomato Stacks (from The Pump Energy Food) |
| Tomato-Basil Salad with Thyme Vinaigrette (from The Pump Energy Food) |
| Trinidadian Summer Chicken |
| Tropical Chicken Waldorf Salad |
| Tropical Fruit Smoothie |
| Turkey Fettuccine With Tomatoes |
| Turkey Primavera |
| Tuscan White Bean and Tuna Salad |
| Uncle Bob’s Baked Beans |
| Vegetable Fried Rice |
| Vegetarian Pad Thai with Peanuts | |
| White Beans and Sun-Dried Tomato Salad |
| Wild Rice Salad with Smoked Turkey |
| Zucchini and Hominy Soup |
| Zucchini and Tomato Risotto (from Rotisserie Chickens to the Rescue) |
| Zucchini and Tomato Risotto (from Rotisserie Chickens to the Rescue) |
