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ScienceHealthnotes

Winter Recipes

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Winter Recipes

Recipe
 =Heart-Healthy =Quick & Easy
Apricot and Toasted Almond Stuffing
Baked Chili with Beef and Pinto Beans
Baked Crab Dip
Baked Fish Sticks or Chicken Bites
Baked Ham with Waldorf Sauce
Barley Beef Supper
Beef Barley Soup
Beef Steak & Roasted Vegetable Salad
Beef Tenderloin & Garlic-Roasted Vegetables
Beet Salad
Black Soybean and Butternut Squash Stew (from 12 Best Foods Cookbook)
Braised Greens with Garlic
Braised Leeks
Broccoli Rabe Italiano
Broiled Beef Steak with Cheesy Polenta
Broiled Eggplant Parmesan (from Eat, Drink, and Weigh Less)
Burgundy Beef & Vegetable Stew
Butternut Squash with Parmesan (from The Daily Soup Cookbook)
Cassoulet
Chewy Oatmeal Spice Cookies
Chicken and Black Bean Enchiladas
Chicken and Rice Middle East Style
Chicken Brunswick Stew with Roasted Garlic
Chicken Cacciatore (from Rotisserie Chickens to the Rescue)
Chicken Tangine
Chicken with Garlic, Rosemary & White Beans Stew
Chili Con Carne
Chili Rellenos
Chunky Chili Chicken
Classic Beans and Rice
Classic Spaghetti and Meatballs
Couscous with Tomatoes, Basil, and Lentils
Crab Cakes Northwest Style
Cranberry Chicken with Apples and Walnuts
Cranberry-Ginger Salmon
Creamy Pesto Pasta with Smoked Pork
Creamy Potato Soup
Crusty Oysters
Curried Turkey Over Rice
Delaware Oyster Stew
Easy Beef Steak Diane
Easy Beef Stroganoff
Elegant Monkfish
Feta Cheese & Beet Pasta
Fish in Foil
Fish with Lemon
Florentine Ham Casserole
Flounder Fillets Dijon
Focaccia and Gorgonzola with Roasted Garlic
Frijoles Con Queso Dip and Chips
Ginger Spice Cookies
Golden Harvest Soup
Greek Lentil Soup
Green Beans Northwest Style
Hearty Sausage Soup
Hearty Sausage Soup
Herbed Beef Tenderloin with Holiday Rice
Hoisin Vegatable and Tofu Stir-Fry
Honey-Broiled Pears (from Eat, Drink, and Weigh Less)
Honey-Pecan Pork Cutlets
Hot Crab Dip
Hot Cranberry Ginger Cider
Hunan Hot and Sour Soup
Italian Veal & Pepper Stew
Lamb and White Bean Stew
Lasagna Light Style
Lentil and Sausage Soup
Macaroni and Cheese
Madras Vegetable Curry (from Eat, Drink, and Weigh Less)
Make-it-Easy Beef Pot Pie
Margarita Beef with Orange Salsa
Mexi Beef Chili Mac
Minestrone
Moroccan Chicken Soup
My Mother’s Lentil Soup
New England Clam Chowder
No-Fuss Beef Lasagna
Nondairy Hot Cocoa
Nouveau Artichoke Dip
Oatmeal with Cranberry and Brown Sugar
Pan-Broiled Cranberry Cutlets
Parmesan-Grits Souffle
Pasta Arrabbiata
Pasta Bolognese
Peanut Butter Granola Chewies
Peanut Butter Oatmeal Cookies
Penne with Chard, Tomatoes, and White Beans
Penne with Roasted Vegetables and Feta
Pepper & Pineapple Pork Stew
Persian Split Pea Stew
Pork 'n Kraut Skillet
Pork and Barley Skillet Supper
Pork and Onions with Wild Rice
Pork Chops and Sweet Potatoes
Pork Loin Roulade
Pork Scaloppini with Cranberry Sauce
Power-Packed Multigrain Pancakes
Quick & Spicy Beef Chuck Steaks
Quick Italian Beef Roast & Vegetables
Quick Tortellini Soup
Quick Vegetarian Curry
Roast Chicken with Apple Stuffing and Cider Sauce
Roast Chicken with Spiced Mushroom and Vegetable Stuffing
Roasted Beef Ribeye & Root Vegetables
Roasted Butternut Squash (from Eat, Drink, and Weigh Less)
Roasted Chicken on a Bed of Winter Vegetables
Roasted Chicken with Herbs
Roasted Pepper and Tortellini Soup
Roasted Potatoes with Onions
Rockfish Fillets 'Kinship'
Santa Fe Turkey Chili
Savory Beef Stew with Roasted Vegetables
Savory Veal Stew
Scalloped Potatoes (from Canyon Ranch Cooks)
Scallops in White Wine
Sloppy Joes
Smoked Salmon Cakes
Southeast Asian Chicken Loaf
Spaghetti and Chicken Meatballs
Spicy African Chicken Peanut Soup
Spicy Black Bean Chili
Spinach-Stuffed Pork Roast
Split Pea Soup with Herbes de Provence
Stuffed Peppers
Sunday Meatloaf with Roasted Vegetables
Sweet and Sour Cabbage
Sweet-Glazed Tofu Cutlets
Tamale Pie
Tofu and Bean Lasagna
Triple Citrus Chicken Breasts
Turkey Breast with Herbed Apricot Glaze
Turkey Soup with Angel Hair Pasta
Turkey Tortilla Soup
Veal Breast with Olive-Mushroom Filling
Veal Cutlets with Lemon-Mustard Sauce
Vegetable Beef Soup
Vegetable Medley Chicken Noodle Soup
Vegetarian Cassoulet
Vegetarian Skillet Stew
Vietnamese Noodle Soup
Warm Winter Walnut Salad
Warming Chicken and Asian Vegetable Soup
Wheat-Free Breakfast Pancakes
Wiener Schnitzel
Winter BBQ Beef Ribs
Winter Minestrone (from The Daily Soup Cookbook)
Winter Vegetable Soup
Winter White Chili


*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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