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Related recipes: Asian, Beef, Beef Tenderloin Roast, Citrus, Herbs, Low-Carb, Low-Sugar, Main Dishes, National Cattlemans Beef Association, Quick & Easy, Salads, Soups/Salads
Add these dishes to make a full meal:
Quick & EasyTotal Time: 30 minutes
Yield: 4 servings
2 boneless beef top loin steaks, cut 1 inch thick (about 1-1/4 pounds)
1/2 medium red onion, cut into thin wedges
3 Tbs chopped fresh cilantro
4 cups torn salad greens or sliced Napa cabbage
2 Tbs chopped peanuts (optional)
Citrus-Soy Dressing:
2 Tbs fresh lime juice
2 Tbs soy sauce
1 Tbs sugar
2 tsp dark sesame oil
1 serrano pepper, seeded, finely chopped
1 large clove garlic, minced
Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning occasionally. Remove; let stand 10 minutes.
Whisk dressing ingredients in small bowl until blended.
Carve steaks. Combine beef, onion and cilantro in medium bowl. Add dressing; toss. Serve on salad greens. Sprinkle with peanuts.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
