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Science Healthnotes

Apricot-Mustard Grilled Pork Tenderloin

Related recipes: Apricots, Easy, Low-Carb, Main Dishes, National Pork Board, Pork, Pork Roast, Quick & Easy, Spring

Make it a Meal

Add these dishes to make a full meal:

Creamy Potato Soup

Pasta Salad with Asparagus

Easy Fresh Fruit Tart

Wine Pairings

Quick & Easy

Preparation facts

Total Time: 20 minutes

Yield: 4 servings

Ingredients

1 pork tenderloin, about a pound

3 Tbs apricot preserves

5 Tbs honey mustard

Directions

Season tenderloin with salt and pepper; in small bowl stir together the preserves and mustard. Grill pork over a medium-hot fire, brushing with mustard mixture frequently, turning once or twice, until just done, about 15 minutes.

Recipe courtesy of the National Pork Board

Nutrition facts

Serving Size 1 serving

Calories 326

Calories from Fat 116 (36%)

% Daily Value*

19%Total Fat 13g

19%Saturated Fat 3.8g

Polyunsaturated Fat 0.8g

Monounsaturated Fat 3.8g

36%Cholesterol 107mg

8%Sodium 190mg

15%Potassium 528mg

6%Total Carbohydrate 18g

1%Dietary Fiber 0.2g

Sugars 10g

Sugar Alcohols 0g

68%Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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