1. See: http://www.mercurypolicy.org/ 2. IMPROVES CARDIOVASCULAR FUNCTION Von Schacky C, Angerer P, Kothney W, et al. The effect of dietary omega-3 fatty acids on coronary atherosclerosis. A randomized double-blind, placebo-controlled trial. Ann Intern Med 1999;130:554–62. Kromhout D, Bosschieter EB, de Lezenne Coulander C. The inverse relation between fish consumption and 20-year mortality from coronary heart disease. N Engl J Med 1985;312:1205–9. Morris MC, Sacks F, Rosner B. Does fish oil lower blood pressure? A meta-analysis of controlled trials. Circulation 1993;88:523–33 Nair SSD, Leitch JW, Falconer J, Garg ML. Prevention of cardiac arrhythmia by dietary (n-3) polyunsaturated fatty acids and their mechanism of action. J Nutr 1997;127:383-93. Daviglus ML, Stamler J, Orencia AJ, et al. Fish consumption and the 30-year risk of fatal myocardial infarction. N Engl J Med 1997;336:1046–53. Burr ML, Fehily AM, Gilbert JF, et al. Effects of changes in fat, fish, and fibre intakes on death and myocardial reinfarction: diet and reinfarction trial. Lancet 1989;2:757–61. Landmark K, Abdelnoor M, Kilhovd B, Dorum HP. Eating fish may reduce infarct size and the occurrence of Q wave infarcts. Eur J Clin Nutr 1998;52:40–4. 3. IMPROVES BRAIN FUNCTION Agostoni C, Riva E, Biasucci G, et al. The effects of n-3 and n-6 polyunsaturated fatty acids on plasma lipids and fatty acids of treated phenylketonuric children. Prostaglandins Leukot Essent Fatty Acids 1995;53:401–4. Stoll AL, Severus WE, Freeman MP, et al. Omega 3 fatty acids in bipolar disorder. A preliminary double-blind, placebo-controlled trial. Arch Gen Psychiatr 1999;56:407–12. Laugharne JD, Mellor JE, Peet M. Fatty acids and schizophrenia. Lipids 1996;31 Suppl:S163–5. Glueck CJ, McCarren T, Hitzemann R, et al. Amelioration of severe migraine with omega-3 fatty acids: a double-blind placebo controlled clinical trial. Am J Clin Nutr 1986;43:710 [abstract]. 4. DECREASES RISK OF AGE-RELATED MEMORY LOSS de Wilde MC, Farkas E, Gerrits M, Kiliaan AJ, Luiten PG. The effect of n-3 polyunsaturated fatty acid-rich diets on cognitive and cerebrovascular parameters in chronic cerebral hypoperfusion. Brain Res. 2002 Aug 30;947(2):166-73. 5. PROMOTES PAIN-FREE JOINTS AND REDUCEES INFLAMMATION Kremer JM, Jubiz W, Michalek A, et al. Fish¬ oil fatty acid supplementation in active rheumatoid arthritis. Ann Int Med 1987;106(4):497–503. Kremer JM, Lawrence DA, Jubiz W, et al. Dietary fish oil and olive oil supplementation in patients with rheumatoid arthritis. Arthrit Rheum 1990;33(6):810–20. Geusens P, Wouters C, Nijs J, et al. Long¬term effect of omega¬3 fatty acid supplementation in active rheumatoid arthritis.Arthrit Rheum 1994;37:824–9. Van der Tempel H, Tulleken JE, Limburg PC, et al. Effects of fish oil supplementation in rheumatoid arthritis. Ann Rheum Dis 1990;49:76–80 Cleland LG, French JK, Betts WH, et al. Clinical and biochemical effects of dietary fish oil supplements in rheumatoid arthritis. J Rheumatol 1988;15(10):1471–5. Kremer JM, Lawrence DA, Petrillow GF, et al. Effects of high ¬dose fish oil on rheumatoid arthritis after stopping nonsteroidal antiinflammatory drugs. Arthritis Rheum 1995;38:1107–14. Lee TH, Hoover RL, Williams JD, et al. Effect of dietary enrichment with eicosapentaenoic and docosahexaenoic acids on in vitro neutrophil and monocyte leukotriene generation and neutrophil function. N Engl J Med 1985;312(19):1217–24. 6. SUPPORTS HEALTHY EYES AND VISION Rhodes LE, Durham BH, Fraser WD, Friedmann PS. Dietary fish oil reduces basal and ultraviolet B-generated PGE2 levels in skin and increases the threshold to provocation of polymorphic light eruption. J Invest Dermatol 1995;105:532–5. 7. ELEVATES MOOD Makiya H. Epidemiological investigation of psychiatric disorders of old age in Sashiki-village, Okinawa. Keio J Med 1978;55:503. O’Hara MW, Kohout FJ, Wallace RB. Depression among the rural elderly. A study of prevalence and correlates. J Nerv Ment Dis 1985;173:582–9. Krause N, Liang J. Cross-cultural variations in depressive symptoms in later life. Int Psychogeriatr 1992;4(Suppl 2):185–202. 8. PROMOTES IMMUNE FUNCTIONS AND HEALTHY CELL GROWTH Fernandez E, Chatenoud L, La Veccjoa C, et al. Fish consumption and cancer risk. Am J Clin Nutr 1999;70:85–90. Pierce RJ, Kune GA, Kune S, et al. Dietary and alcohol intake, smoking pattern occupational risk, and family history in lung cancer patients: results of a case-control study in males. Nutr Cancer 1989;12:237–48. Kaizer L, Boyd NF, Kriukov V, Tritchler D. Fish consumption and breast cancer risk: an ecological study. Nutr Cancer 1989;12:61–8. Kune GA. Eating fish protects against some cancers: epidemiological and experimental evidence for a hypothesis. J Nutr Med 1990;1:139–44 [review]. Rose DP, Connolley JM. Omega-3 fatty acids as cancer chemopreventive agents. 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