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Newsletters 1 - 10 of 374 |
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07/03/2008
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The immune system is amazing. It helps protect the body from potential invaders such as bacteria, viruses and other unfriendly pathogens. As with other parts of the body, however, the immune system needs to be nourished in order to stay strong and vital.
Recently, a nutrient has been shown in studies to help fortify the immune system so it stays ready to take on whatever trespassers may come its way, enabling you to stay healthy and feeling your best.
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06/27/2008
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A little bit of stress in one's life can actually be a good thing because it's often a motivator to get things done. Too much stress, however, can be a bad thing because after a while, it wears on both body and mind, so much so that in the end, nothing gets done. If you are experiencing an unhealthy amount of stress, or an overall unhealthy mood, there are safe, natural nutrients available that are shown to be beneficial. They may be just what you need to feel like yourself again.
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06/20/2008
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Recent reports indicate that vitamin D and omega-3 EFAs (essential fatty acids) may offer substantial health benefits. These reports, published in esteemed medical journals, offer interesting, detailed looks into how these powerful nutrients may promote cardiovascular wellness and support other vital health areas, as well.
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06/13/2008
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Heart disease is the leading cause of death for men and women in the U.S. Some tips for keeping your heart strong and vital include maintaining a healthy weight, exercising regularly, watching what you eat and, of course, not smoking. Recent studies have indicated that certain nutrients, such as red yeast rice and coenzyme Q10, offer cardio-protective benefits as well, and are found to be both safe and effective for use.
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06/06/2008
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Red wine has recently been touted as a potent anti-aging elixir. However, researchers believe it is actually the powerful antioxidant resveratrol found abundant in red wine that is responsible for slowing the aging process. A recent study on resveratrol confirms this by demonstrating the cardio-protective benefits this super nutrient provides.
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05/30/2008
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It is a well-known fact that vitamin D is vital for calcium absorption and the maintenance of strong, healthy bones and teeth. But did you know that vitamin D also supports the health of your cells, heart and blood sugar levels? In fact, recent studies have indicated that maintaining optimal levels of vitamin D through supplementation may prove quite beneficial in promoting healthy blood sugar levels in children as well as in adults.
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05/23/2008
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Most of us strive to stay healthy in order to enjoy a long and active life. It has been shown that supplementing with alpha lipoic acid (ALA) may be an effective way to do so. In fact, recent studies indicate that adding ALA to your daily diet may help rejuvenate both body and mind, and may also provide powerful antioxidant protection that helps keep cells safe from the effects of free radical damage.
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05/16/2008
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In today's fast-paced society, it is all too easy to neglect your daily nutritional needs. One way to help ensure you get the antioxidants, vitamins, minerals and other nutrients you require for total body health is to take a high quality multi-vitamin. Look for one that is physician recommended and includes forms and amounts that have demonstrated results.
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05/09/2008
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There's been a lot of exciting news lately about vitamin K. While it may not be as well known as other vitamins, it has been well-studied and well-reviewed for its many health benefits. These benefits include its ability to support prostate, bone and cardio health. It even has been shown to enhance mood. With all this in mind, it just may be time to learn about one of the most powerful and beneficial vitamins around.
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05/02/2008
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An apple a day may help keep the doctor away, but you may be surprised to know that an onion, a cup of green tea or a glass of red wine a day may also help keep the doctor at bay. What do these "super foods" all have in common?
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Newsletters 1 - 10 of 374 |
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